Weigh In record (no journal entry) for 22 July 2009
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217.4 lb
Lost so far: 2.6 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2009:
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2073 kcal
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Fat: 66.65g | Prot: 74.66g | Carb: 98.83g.
Breakfast: banquet sausage. Lunch: Havarti cheese, turkey breast, pocket bread Kangaroo. Dinner: manicotti. Snacks/Other: whiskey, red wine. more...
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losing 1.4 lb a week
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Delacroix's weight history
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