Weigh In record (no journal entry) for 06 June 2022
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165.3 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2022:
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1716 kcal
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Fat: 82.48g | Prot: 77.16g | Carb: 163.78g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Starbucks Dopdolu Fit Cookie , Starbucks Caffè Latte (Grande), Starbucks Zeytinli Acma. Dinner: Domates Çorbası, Etli Nohut. Snacks/Other: Nestle Nesfit Fındık ve Sütlü Çikolata, Eti Form Kepekli Bisküvi Domates Zeytin Kekik, İçim Yarım Yağlı Süt, İçim Yarım Yağlı Süt. more...
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gaining 4.2 lb a week
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