Weigh In record (no journal entry) for 05 June 2022
|
134.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2022:
|
1581 kcal
|
Fat: 68.01g | Prot: 46.05g | Carb: 211.82g.
Breakfast: Scrambled Egg (Whole, Cooked) , Bacon (Cured, Pan-Fried, Cooked) . Lunch: Land O'Lakes Sliced American Cheese, Great Value Hot Dog Chili Sauce, Great Value Tater Tots. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Bob Evans Fried Chicken Strips, Cornbread (Home Recipe), Butter, Cooked Summer Squash, Cooked Corn (Fat Added in Cooking). Snacks/Other: Kellogg's Cheez-It Snap'd Double Cheese , Best Choice Freezer Pop, Clear American Mandarin Orange Sparkling Water (Bottle), BodyArmor Peach Mango Lyte (Bottle), Great Value Concord Grape Jelly, Lewis Bake Shop Healthy Life White Bread, Twix Twix (Fun Size), Starburst Swirlers. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Heather_V's weight history
|