Weigh In record (no journal entry) for 08 August 2014
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299.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1459 kcal
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Fat: 43.50g | Prot: 33.35g | Carb: 189.28g.
Breakfast: Hellmann's Light Mayonnaise, Albertsons French Bread, Boca Original Vegan Meatless Burgers. Lunch: Fried Breaded or Battered Yellow or Green Summer Squash, Mashed Potato. Dinner: Subway 6" Veggie Delight Flatbread. Snacks/Other: Anheuser-Busch Bud Light Lime-A-Rita. more...
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losing 2.5 lb a week
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