Cavmj's Journal, 05 June 2022

279.5 lb Lost so far: 30.5 lb.    Still to go: 104.5 lb.    Diet followed reasonably well.

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545 kcal

Fat: 14.26g | Prot: 13.25g | Carb: 97.08g.   Breakfast: Honey, Whole Milk, Bananas, Post Honey Bunches of Oats with Real Strawberries, Coffee with Cream. more...

3647 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...