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Ian Fleming
Journal
05 Jun 22
Ian Fleming's Journal, 05 June 2022
Ian Fleming's Profile
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Weigh In record (no journal entry) for 05 June 2022
207.0 lb
Lost so far:
9.0 lb
.
Still to go:
35.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 June 2022:
1250 kcal
Fat: 54.33g | Prot: 33.53g | Carb: 152.21g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Sainsbury's Flapjack Bites.
Dinner:
Fried Egg, Marks & Spencer Potato Rosti Cakes.
more...
2628 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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Ian Fleming's weight history
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