Weigh In record (no journal entry) for 04 June 2022
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254.0 lb
Lost so far: 21.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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564 kcal
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Fat: 20.03g | Prot: 31.76g | Carb: 161.38g.
Snacks/Other: Lakanto Monkfruit Sweetener, Splenda No Calorie Sweetener, Great Value Greek Nonfat Yogurt - Plain (Cup), Cornstarch , Great Value Large White Grade A Eggs. more...
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losing 3.2 lb a week
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adavestel's weight history
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