Weigh In record (no journal entry) for 03 June 2022
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152.8 lb
Lost so far: 29.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2022:
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893 kcal
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Fat: 66.53g | Prot: 46.25g | Carb: 21.84g.
Breakfast: Strawberries, Bob's Red Mill Hulled Hemp Seed, Ratio Keto Friendly Vanilla Yogurt, Spectrum Chia Seeds. Lunch: Martin's Sandwich Potato Bread, Ukrop's Chicken Salad, Margarine. more...
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gaining 1.4 lb a week
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