kmarsh23's Journal, 08 August 2014

200.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2394 kcal

Fat: 89.61g | Prot: 193.47g | Carb: 156.83g.   Breakfast: Kroger Nonfat Vanilla Greek Yogurt, Portillo's Italian Beef (No Bread), Market Pantry Colby Jack Shredded Cheese, Egg White. Lunch: Kroger Mozzarella String Cheese, Publix Green Bell Pepper, Eating Right Peeled Baby-cut Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Portillo's Italian Beef (No Bread), Wal-Mart Bakery Ciabatta Sandwich Roll, Ruffles Baked! Original Potato Crisps, Athenos Natural Crumbled Feta Cheese, Salad Mate Light Ranch Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Portillo's Italian Beef (No Bread), Kroger Mozzarella String Cheese, Absolut Vodka, Absolut Vodka, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2659 kcal

Activities & Exercise: Desk Work (self) - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...