Ian Fleming's Journal, 04 June 2022

206.6 lb Lost so far: 9.5 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 42.54g | Prot: 54.74g | Carb: 126.63g.   Breakfast: Weetabix Weetabix & Milk, Tea with Skimmed Milk. Lunch: Branston Pickle, Cheddar Cheese, Tesco White Bread Rolls. Dinner: Vanilla Ice Creams, Chicken Wrap. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2622 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...