Emk4.'s Journal, 04 June 2022

Weigh In record (no journal entry) for 04 June 2022
130.3 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed N/A.

Diet Calendar Entries for 04 June 2022:
300 kcal Fat: 10.05g | Prot: 19.60g | Carb: 30.84g.   Breakfast: Piątnica Piątuś Bananowy, Lidl Bułka Grahamka, Jajko. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
461 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 2.1 lb a week

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