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şükür 🤲🥲
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166.0 lb
Lost so far: 12.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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786 kcal
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Fat: 44.24g | Prot: 25.12g | Carb: 83.88g.
Breakfast: Ceviz, Zeytin, Beyaz Peynir, Salatalık (Soyulmuş), Domatesler, Sucuklu Yumurta. Dinner: Zeytinyağlı Enginar. Snacks/Other: Züber Loqum Limonlu Hindistan Cevizi Kaplı, Şekersiz Türk Kahvesi, Muz, Kayısı, Çilek. more...
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losing 0.3 lb a week
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