Weigh In record (no journal entry) for 03 June 2022
|
162.7 lb
Lost so far: 0 lb.
Still to go: 47.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 June 2022:
|
1956 kcal
|
Fat: 138.55g | Prot: 113.88g | Carb: 51.84g.
Breakfast: Glaze Frostings , Croissant. Lunch: Cilantro, Tassos Kalamata Olives, Nature's Promise Organic Grape Tomatoes, President Feta Cheese, Celery, Chicken Leg (Skin Eaten). Dinner: Best Foods Real Mayonnaise, Organics Organic Spring Mix, Sweet Onions , Great Value Pepper Jack Cheese, Denny's Sliced Tomatoes (3 Slices), ShopRite Baby Bella Mushrooms, Wholly Avocado Diced Avocado Nothing Added, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Macadamia Nuts, Utz Hot & Spicy Pork Rinds, Kirkland Signature Organic Coconut Oil. more...
|
|
2321 kcal
|
Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Washing Dishes - 30 minutes, Standing - 2 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
|
losing 4.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
autumnatic's weight history
|