Weigh In record (no journal entry) for 03 June 2022
|
177.0 lb
Lost so far: 33.9 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 June 2022:
|
999 kcal
|
Fat: 58.31g | Prot: 87.48g | Carb: 35.58g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Chinese Cabbage Salad with Dressing, Deli Sliced Ham, Turkey Breast Meat . Dinner: Daily Chef Restaurant Style White Corn Tortilla Chips , Great Value Cantina Style Salsa, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Grillo's Pickles Italian Dill Chips, Quest Tortilla Style Protein Chips Chili Lime. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitneyLMorgan's weight history
|