Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ian Fleming
Journal
03 Jun 22
Ian Fleming's Journal, 03 June 2022
Ian Fleming's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2022
207.2 lb
Lost so far:
8.8 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2022:
1262 kcal
Fat: 42.45g | Prot: 104.98g | Carb: 78.00g.
Breakfast:
Tea with Skimmed Milk, Weetabix Weetabix & Milk.
Lunch:
Tesco White Bread Rolls, Chicken Drumstick Meat and Skin, Chicken Drumstick Meat and Skin.
Dinner:
Chicken Drumstick Meat and Skin.
Snacks/Other:
Jack Daniel's Tennessee Whisky.
more...
2630 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
4 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ian Fleming's weight history
view complete history