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Whitful2000
Journal
07 Aug 14
Whitful2000's Journal, 07 August 2014
Whitful2000's Profile
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Weigh In record (no journal entry) for 07 August 2014
240.0 lb
Lost so far:
30.0 lb
.
Still to go:
65.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 August 2014:
2799 kcal
Fat: 85.00g | Prot: 143.00g | Carb: 339.00g.
Breakfast:
Nestle Kit Kat (Fun Size), Monster Beverage Lo-carb Monster Energy, 3 Musketeers 3 Musketeers 2 to Go, Snickers Marathon Protein Bar - Caramel Nut Rush.
Lunch:
Tap Water, Taco Cabana Steak Fajita Taco.
more...
2880 kcal
Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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