Weigh In record (no journal entry) for 12 April 2013
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199.8 lb
Lost so far: 19.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2166 kcal
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Fat: 75.49g | Prot: 150.05g | Carb: 217.20g.
Breakfast: Milk (Nonfat) , Coffee, Scrambled Egg. Lunch: Brown Rice, Lamb Curry, Oven Roasted Turkey Breast (50g). Dinner: Nacho Cheese Dip, Cooked Broccoli (Fat Not Added in Cooking), Spaghetti Sauce with Meat (Canned), Aderezo de Queso Azul, Cherry Tomatoes, Lettuce, Spaghetti Noodles. Snacks/Other: Movie Theater Butter Popcorn. more...
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3854 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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