Weigh In record (no journal entry) for 27 April 2013
|
195.8 lb
Lost so far: 23.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2013:
|
2301 kcal
|
Fat: 88.94g | Prot: 115.85g | Carb: 263.35g.
Breakfast: Milk Chocolate Kisses, Butter, Multi Grain Crispbread, Trader Farms Triple Berry Frozen Fruit, Oatmeal, English Breakfast Tea, Cream (Half & Half). Lunch: Baked or Broiled Tuna, Roasted Seasoned Seaweed. Dinner: Roasted Potato, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat) , Baby Carrots , Onions , Multi Grain Crispbread, Butter . Snacks/Other: Honeydew Melons, Strawberry Preserves, Butter, Multi Grain Crispbread, 2% Fat Milk, Multi Grain Cheerios. more...
|
|
3805 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours, Shoveling - 2 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|