Ophale's Journal, 10 April 2013

200.8 lb Lost so far: 18.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 105.39g | Prot: 112.93g | Carb: 205.99g.   Breakfast: Butter (Salted), Multi Grain Crispbread, Low Fat Milk, Coffee, Fried Egg. Lunch: Mayonnaise , Plums , Almonds , Kiwi Fruit, Double Fiber Bread, Oven Roasted Turkey Breast (50g), Colby Jack Cheese, Fuji Apples, Celery , Baby Carrots , Bananas . Dinner: Unsweetened Iced Tea, Mixed Vegetables (Frozen), Ground Lamb, White Rice. Snacks/Other: Dry Roasted Salted Peanuts, Peanut Butter. more...

3142 kcal

Activities & Exercise: Housework - 4 hours, Desk Work - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...