Ophale's Journal, 23 April 2013

198.2 lb Lost so far: 20.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 117.45g | Prot: 111.18g | Carb: 214.75g.   Breakfast: Butter, Double Fiber Bread, Spam Classic, Fried Egg, Coffee, Milk (2% Lowfat with Added Vitamin A) . Lunch: Mayonnaise, Swiss Cheese , Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Carrots , Celery , Oven Roasted Turkey Breast, Almonds, Plums , Kiwi Fruit. Dinner: Lite Chunky Blue Cheese Dressing, Creamy Tomato Basil Soup, Cucumber (with Peel) , Lettuce, Green Peppers , Multi Grain Crispbread, Butter . Snacks/Other: Chocolate Chips, 2% Fat Milk, Great Grains Protein. more...

2719 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...