Weigh In record (no journal entry) for 25 April 2013
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197.4 lb
Lost so far: 21.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2013:
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2308 kcal
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Fat: 98.42g | Prot: 130.00g | Carb: 255.17g.
Breakfast: Onions, Green Peppers, Scrambled Egg, Double Fiber Bread, Butter , Coffee, Half and Half Cream. Lunch: Bananas, Mocha Freeze, Mayonnaise , Swiss Cheese , Smart & Delicious Low Carb High Fiber Large Tortillas, Baby Carrots , Celery , Oven Roasted Turkey Breast, Almonds, Kiwi Fruit, Fuji Apples. Dinner: Multigrain Rounds, Diet Coke, Cheese Pizza. more...
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3065 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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Ophale's weight history
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