Weigh In record (no journal entry) for 01 May 2013
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197.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2353 kcal
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Fat: 120.58g | Prot: 105.70g | Carb: 230.37g.
Breakfast: Special K Vanilla Almond Cereal, Half and Half Cream, Coffee, 2% Fat Milk. Lunch: Fuji Apples, Multigrain Rounds, Tangerine, Almonds, Oven Roasted Turkey Breast, Celery , Baby Carrots , Swiss Cheese , Mayonnaise , Bananas . Dinner: Strawberry Preserves, Butter, Peanut Butter, Multi Grain Crispbread, Fried Egg, Bacon. Snacks/Other: Multi Grain Cheerios, 2% Fat Milk, Special K Vanilla Almond Cereal. more...
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2854 kcal
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Activities & Exercise:
Shoveling - 1 hour, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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