Weigh In record (no journal entry) for 09 May 2013
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198.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1928 kcal
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Fat: 72.94g | Prot: 102.62g | Carb: 235.22g.
Breakfast: 2% Fat Milk, Special K Vanilla Almond Cereal, Coffee, Half and Half Cream. Lunch: Oven Roasted Turkey Breast, Pears , Bananas , Mayonnaise , Swiss Cheese , Baby Carrots , Almonds, Tangerine, Multigrain Rounds, Fuji Apples, Celery . Dinner: Cheese Pizza. more...
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3566 kcal
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Activities & Exercise:
Shopping - 1 hour, Yard Work (gardening) - 3 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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