Weigh In record (no journal entry) for 06 May 2013
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198.4 lb
Lost so far: 20.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2013:
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2695 kcal
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Fat: 118.17g | Prot: 116.71g | Carb: 303.59g.
Breakfast: 2% Fat Milk, Coffee, Half and Half Cream, Special K Vanilla Almond Cereal. Lunch: Celery , Fuji Apples, Multigrain Rounds, Tangerine, Almonds, Baby Carrots , Swiss Cheese , Mayonnaise , Bananas , Oven Roasted Turkey Breast. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: 72% Dark Chocolate. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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