Ophale's Journal, 16 June 2012

197.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3160 kcal

Fat: 144.93g | Prot: 111.77g | Carb: 357.62g.   Breakfast: Mango Peach Jam, Butter, Oatnut 3-Seed Bread, Spam Lite, French Vanilla Liquid Coffee Creamer, Coffee, Fried Egg. Lunch: Pretzel M&M's, Organic Half Tea & Half Lemonade, Tootsie Roll (Small), Fruit Bars - Lemonade, Diet Coke, Chow Mein or Chop Suey, String Bean Chicken Breast, Beijing Beef, Chicken Egg Roll, Beef with Broccoli, Original Kettle Corn Popcorn. Dinner: Lettuce, Baked Beans, Yellow Mustard, Oatnut 3-Seed Bread, Angus Beef Franks Bun Size. more...

3204 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 45 minutes, Running - 6/mph - 35 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...