Weigh In record (no journal entry) for 09 April 2013
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202.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2013:
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2137 kcal
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Fat: 84.98g | Prot: 162.29g | Carb: 205.03g.
Breakfast: Coffee, Low Fat Milk, Oatmeal, Blueberries . Lunch: Bananas , Baby Carrots , Celery , Fuji Apples, Colby Jack Cheese, Oven Roasted Turkey Breast (50g), Double Fiber Bread, Kiwi Fruit, Almonds , Plums , Mayonnaise . Dinner: Roasted Seasoned Seaweed, Yellowfin Tuna (Fish), 100% White Corn Restaurant Style Tortilla Chips, Tuna in Water (Canned), Lettuce, Cherry Tomatoes, Mayonnaise , Aderezo de Queso Azul. Snacks/Other: Coffee, Milk (Nonfat), Peanut Butter. more...
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3682 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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