Ophale's Journal, 11 April 2013

200.8 lb Lost so far: 18.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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1813 kcal

Fat: 57.76g | Prot: 97.90g | Carb: 251.31g.   Breakfast: Strawberries, Milk (Nonfat), Multi Grain Cheerios. Lunch: Bananas , Baby Carrots , Celery , Fuji Apples, Colby Jack Cheese, Oven Roasted Turkey Breast (50g), Double Fiber Bread, Kiwi Fruit, Almonds , Plums , Mayonnaise . Dinner: Milk (Nonfat), Oyster Sauce, Onions, Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice (Short-Grain, Cooked). Snacks/Other: Vanilla Soy Milk, Peanut Butter. more...

2697 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...