Ophale's Journal, 16 April 2013

198.8 lb Lost so far: 20.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 94.50g | Prot: 139.60g | Carb: 201.25g.   Breakfast: Low Fat Milk, Coffee, Multi Grain Cheerios, Milk (Nonfat) . Lunch: Smart & Delicious Low Carb High Fiber Large Tortillas, Bananas , Baby Carrots , Celery , Fuji Apples, Cheddar Cheese, Oven Roasted Turkey Breast, Almonds, Plums , Kiwi Fruit. Dinner: Butter, Multi Grain Crispbread, Cherry Tomatoes, Balsamic Vinegar and Olive Oil Lite Dressing, Lettuce, Cucumber (with Peel) , Parmigiano Reggiano Cheese, Sliced Tri-Tip Beef Sirloin. Snacks/Other: Soy Milk , Peanut Butter, Honeydew Melons. more...

3446 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Yard Work (gardening) - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...