Weigh In record (no journal entry) for 18 April 2013
|
200.4 lb
Lost so far: 18.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2013:
|
2270 kcal
|
Fat: 109.08g | Prot: 97.22g | Carb: 242.88g.
Breakfast: Coffee, Multi Grain Cheerios, Milk (2% Lowfat with Added Vitamin A) . Lunch: Chocolate Chip Cookie, Smart & Delicious Low Carb High Fiber Large Tortillas, Bananas , Baby Carrots , Celery , Cheddar Cheese, Oven Roasted Turkey Breast, Almonds, Plums , Kiwi Fruit. Dinner: 2% Fat Milk, Butter, Multi Grain Crispbread. Snacks/Other: Peanut Butter. more...
|
|
2749 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|