Weigh In record (no journal entry) for 20 April 2013
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198.6 lb
Lost so far: 20.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2013:
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2001 kcal
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Fat: 118.73g | Prot: 114.36g | Carb: 123.86g.
Breakfast: Spam Classic, Low Fat Milk, Coffee, Fried Egg. Lunch: Butter, Multi Grain Crispbread, Cheddar Cheese. Dinner: Onions, Baby Carrots, Green Peppers, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat), Roasted Potato. Snacks/Other: Frozen Mixed Berries. more...
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3329 kcal
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Activities & Exercise:
Housework - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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