Weigh In record (no journal entry) for 22 April 2013
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199.0 lb
Lost so far: 20.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2856 kcal
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Fat: 152.90g | Prot: 124.79g | Carb: 262.78g.
Breakfast: Home Fries, Green Peppers, Scrambled Egg. Lunch: Kiwi Fruit, Plums , Almonds, Oven Roasted Turkey Breast, Celery , Baby Carrots , Smart & Delicious Low Carb High Fiber Large Tortillas, Swiss Cheese . Dinner: Butter, Multi Grain Crispbread, Balsamic Vinegar and Olive Oil Lite Dressing, Roasted Potato, Australian Lamb Leg (Shank Half, Trimmed to 1/8" Fat) , Baby Carrots , Onions , Green Peppers , Cherry Tomatoes, Lettuce, Cucumber (with Peel) . Snacks/Other: Milk Chocolate Candies, Spam Classic. more...
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2730 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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