Weigh In record (no journal entry) for 29 April 2013
|
197.6 lb
Lost so far: 21.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2013:
|
2295 kcal
|
Fat: 119.00g | Prot: 122.77g | Carb: 198.96g.
Breakfast: Bacon, Fried Egg, English Breakfast Tea, Cream (Half & Half) . Lunch: Multigrain Rounds, Tangerine, Fuji Apples, Almonds, Oven Roasted Turkey Breast, Celery , Baby Carrots , Swiss Cheese , Mayonnaise , Bananas . Dinner: Silky Smooth Raspberry & Dark Chocolate Swirl, Red Vine Licorice, Cooked Tuna, Kidney Beans (Canned) , Green Peppers , Lettuce, Lite Chunky Blue Cheese Dressing. Snacks/Other: Peanut Butter, Milk Chocolate Kisses, Multi Grain Crispbread, Butter . more...
|
|
2710 kcal
|
Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|