Weigh In record (no journal entry) for 02 May 2013
|
196.4 lb
Lost so far: 22.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2013:
|
2644 kcal
|
Fat: 140.26g | Prot: 128.15g | Carb: 236.39g.
Breakfast: 2% Fat Milk, Coffee, Half and Half Cream, Special K Vanilla Almond Cereal. Lunch: Bananas , Mayonnaise , Swiss Cheese , Baby Carrots , Oven Roasted Turkey Breast, Almonds, Tangerine, Multigrain Rounds. Dinner: Ketchup, Sweet Cucumber Pickle, Mayonnaise, Multigrain Rounds, Bacon, Multi Grain Crispbread, Butter , Ground Beef. Snacks/Other: Organic Plain Soy Milk, Strawberry Preserves, Butter , Multi Grain Crispbread, Peanut Butter. more...
|
|
3218 kcal
|
Activities & Exercise:
Shoveling - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|