Ophale's Journal, 10 May 2013

197.0 lb Lost so far: 22.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2452 kcal

Fat: 138.71g | Prot: 89.15g | Carb: 203.85g.   Breakfast: Papaya, Bacon, Fried Egg, Half and Half Cream, Coffee. Lunch: Lite Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Beef & Cheese Flautas, 2% Fat Milk, Peanut Butter. Dinner: Blue Cheese Dressing, Mixed Salad Greens, Brown Gravy, Mashed Potato, Beef Stroganoff. more...

3742 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Shopping - 2 hours, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 5 hours, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 45 minutes. more...