Weigh In record (no journal entry) for 11 May 2013
|
198.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2013:
|
2709 kcal
|
Fat: 117.11g | Prot: 109.36g | Carb: 311.52g.
Breakfast: Breaded Fish or Fish Sticks with Pasta, Vegetable and Dessert (Frozen Meal), Brown Rice, Coffee, Half and Half Cream, Fried Egg. Lunch: 100% White Corn Restaurant Style Tortilla Chips, Fruit Cocktail or Mix, Chocolate Cake (with Chocolate Frosting), Hamburger on Bun, Meatless Vegetable Burger or Patty. Dinner: Cheddar Cheese, Hamburger on Bun, 2% Fat Milk, Special K Vanilla Almond Cereal, Cioccolati Biscotti (38g). more...
|
|
2810 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ophale's weight history
|