Ophale's Journal, 08 July 2014

200.8 lb Lost so far: 18.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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2015 kcal

Fat: 62.87g | Prot: 50.84g | Carb: 329.74g.   Breakfast: Coffee, 2% Fat Milk, Half and Half Cream, Fiber One Honey Clusters Cereal, Fiber One. Lunch: Roasted Potato, Kroger Homestyle Turkey Gravy, Kraft Stove Top Stuffing Mix For Turkey, Butterball Oven Roasted White Turkey. Dinner: Cranberry Juice, Salsa, Mission Flour Tortillas (Fajita Size), Tortilla Corn Chips, Harris Teeter 7 Layer Mexican Bean Dip. Snacks/Other: Bob Evans Toasted and Buttered White Bread, Bob Evans Toasted and Buttered White Bread, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...

4418 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Stretching (yoga) - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...