Ophale's Journal, 07 July 2014

201.0 lb Lost so far: 18.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2208 kcal

Fat: 99.22g | Prot: 81.40g | Carb: 286.38g.   Breakfast: Half and Half Cream, 2% Fat Milk, Coffee, Fiber One Honey Clusters Cereal, Fiber One. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Peach, Bananas , Multigrain Bread, Trader Joe's Dried Apricots, Celery , Mayonnaise , Earth's Pride Organics Baby-Cut Carrots, Kirkland Signature Almonds. Dinner: Bob's Bleu Cheese Dressing & Dip, Lettuce Salad with Assorted Vegetables, Multigrain Bread, Farmer John Hot Dog. Snacks/Other: Silk Very Vanilla Soymilk, Orange Juice, Jamba Juice Frozen Fruit Sorbet Bars - Strawberry Lemonade Swirl. more...

3906 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...