Ophale's Journal, 13 June 2014

201.8 lb Lost so far: 17.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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2399 kcal

Fat: 109.43g | Prot: 101.19g | Carb: 275.59g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran , Coffee, Half and Half Cream. Lunch: Cuties Clementines, Peach, Fuji Apples, Dietz & Watson Gourmet Lite Breast of Turkey, Trader Joe's Dried Apricots, Sour Dough Bread, Mayonnaise , Kirkland Signature Almonds, Earth's Pride Organics Baby-Cut Carrots. Dinner: Land O'Lakes Salted Butter, Fuji Apples, Almond Butter, 2% Fat Milk, Baked Potato (Peel Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen), Beef Tip Round (Trimmed to 0" Fat) . more...

3931 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...