Ophale's Journal, 12 June 2014

201.8 lb Lost so far: 17.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

---

2744 kcal

Fat: 145.70g | Prot: 108.57g | Carb: 276.74g.   Breakfast: Toasted Sour Dough Bread, Maple Leaf Bacon, Half and Half Cream, Coffee, Fried Egg, Coffee, Kellogg's Raisin Bran , Half and Half Cream, 2% Fat Milk. Lunch: Celery , Peach, Dietz & Watson Gourmet Lite Breast of Turkey, Fuji Apples, Sour Dough Bread, Trader Joe's Dried Apricots, Earth's Pride Organics Baby-Cut Carrots, Mayonnaise , Kirkland Signature Almonds, Bananas . Dinner: 2% Fat Milk, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Mission Flour Tortillas (Fajita Size), Farmer John Hot Dog. Snacks/Other: Almond Butter, Fuji Apples. more...

2864 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...