Weigh In record (no journal entry) for 11 June 2014
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204.4 lb
Lost so far: 14.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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2043 kcal
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Fat: 132.68g | Prot: 109.48g | Carb: 109.04g.
Breakfast: Maple Leaf Bacon, Half and Half Cream, Coffee, Fried Egg. Lunch: Chicken or Turkey Cordon Bleu. Dinner: Almond Butter, Fuji Apples, Potato French Fries, Trident Seafoods Ultimate Fish Sticks. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...
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3105 kcal
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Activities & Exercise:
Driving - 2 hours, Yard Work (gardening) - 2 hours, Stretching (yoga) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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