Ophale's Journal, 10 June 2014

204.4 lb Lost so far: 14.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 94.72g | Prot: 59.52g | Carb: 260.39g.   Breakfast: 2% Fat Milk, Kellogg's Raisin Bran , Half and Half Cream, Coffee. Lunch: Celery , Peach, Fuji Apples, Dietz & Watson Gourmet Lite Breast of Turkey, Trader Joe's Dried Apricots, Sour Dough Bread, Bananas , Mayonnaise , Kirkland Signature Almonds, Earth's Pride Organics Baby-Cut Carrots. Dinner: KFC Cole Slaw, Farmer John Hot Dog. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Lindt Excellence Dark Chocolate with A Touch of Sea Salt. more...

2755 kcal

Activities & Exercise: Standing - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...