Ophale's Journal, 09 June 2014

202.4 lb Lost so far: 16.6 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1991 kcal

Fat: 66.58g | Prot: 89.89g | Carb: 289.77g.   Breakfast: Coffee, Half and Half Cream, Kellogg's Raisin Bran , Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Celery, Earth's Pride Organics Baby-Cut Carrots, Dietz & Watson Gourmet Lite Breast of Turkey, Mayonnaise , Sour Dough Bread, Fuji Apples, Peach, Kirkland Signature Almonds, Trader Joe's Dried Apricots, Bananas. Dinner: 2% Fat Milk, Half and Half Cream, Coffee (Brewed From Grounds), Oyster Sauce, Sweet Onions, Beef Tip Round (Trimmed to 0" Fat), Chinese Cabbage (Bok-Choy, Pak-Choi), Minsley Organic Cooked Brown Rice. Snacks/Other: Strawberries, Trader Joe's Dark Chocolate Peanut Butter Cups, Half and Half Cream. more...

3181 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Yard Work (gardening) - 1 hour, Standing - 2 hours, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 6 hours. more...