Weigh In record (no journal entry) for 07 June 2014
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202.4 lb
Lost so far: 16.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2014:
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2466 kcal
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Fat: 88.03g | Prot: 94.23g | Carb: 323.34g.
Breakfast: Bananas, 2% Fat Milk, Kellogg's Raisin Bran, Coffee, Half and Half Cream. Lunch: Trader Joe's Dried Apricots, Trader Joe's Dark Chocolate Peanut Butter Cups, Mayonnaise, Dietz & Watson Gourmet Lite Breast of Turkey, Toasted Sour Dough Bread, Dry or Hard Salami, Butter (Salted), Toasted Sour Dough Bread. Dinner: KFC Cole Slaw, Herdez Medium Salsa, Hannaford Sliced Tri-Tip Beef Sirloin, White Potatoes (Flesh and Skin, Baked), Beer. Snacks/Other: Butter, Toasted Sour Dough Bread, Simple Truth Mint Chocolate Protein Bar, Trader Joe's Dried Apricots. more...
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3437 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Yard Work (gardening) - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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