Weigh In record (no journal entry) for 14 May 2013
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198.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2013:
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880 kcal
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Fat: 35.37g | Prot: 30.17g | Carb: 126.88g.
Breakfast: Special K Vanilla Almond Cereal, 2% Fat Milk. Lunch: Pears, Mayonnaise , Swiss Cheese , Baby Carrots , Almonds, Tangerine, Multigrain Rounds, Fuji Apples, Celery . more...
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2716 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Ophale's weight history
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