Weigh In record (no journal entry) for 13 May 2013
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198.2 lb
Lost so far: 20.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2013:
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2750 kcal
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Fat: 132.18g | Prot: 92.20g | Carb: 328.82g.
Breakfast: French Vanilla Creamer Singles, Special K Vanilla Almond Cereal, 2% Fat Milk, Coffee. Lunch: Cupcake with Icing, Celery , Fuji Apples, Multigrain Rounds, Tangerine, Almonds, Baby Carrots , Swiss Cheese , Mayonnaise , Bananas , Pears , Oven Roasted Turkey Breast. Dinner: Mixed Salad Greens, Ground Beef, Tomato Sauce with Tomato Tidbits (Canned), Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Half and Half Cream, Coffee, Zucchini Bread, Cioccolati Biscotti (38g). more...
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2907 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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