Weigh In record (no journal entry) for 08 May 2013
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199.6 lb
Lost so far: 19.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2013:
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2721 kcal
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Fat: 111.84g | Prot: 130.31g | Carb: 313.90g.
Breakfast: Half and Half Cream, Coffee, Special K Vanilla Almond Cereal. Lunch: Oven Roasted Turkey Breast, Celery , Fuji Apples, Multigrain Rounds, Tangerine, Almonds, Baby Carrots , Swiss Cheese , Mayonnaise , Bananas , Pears . Dinner: 2% Fat Milk, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables, Lite Chunky Blue Cheese Dressing, Zucchini Bread. Snacks/Other: Roasted Chestnuts. more...
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2738 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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