Ophale's Journal, 03 May 2013

197.6 lb Lost so far: 21.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2478 kcal

Fat: 86.11g | Prot: 126.35g | Carb: 273.71g.   Breakfast: Multi Grain Crispbread, Trader Farms Triple Berry Frozen Fruit, Oatmeal, Special K Vanilla Almond Cereal, Half and Half Cream, Coffee, 2% Fat Milk. Lunch: Organic Plain Soy Milk, Unsweetened Iced Tea, Lite Chunky Blue Cheese Dressing, Kidney Beans (Canned), Green Peppers, Lettuce, Oven Roasted Turkey Breast. Dinner: Original Stout, Cooked Green Cabbage, White Rice, Pork Leg (Rump Half). Snacks/Other: Limoncello Lemonade, It's It. more...

3156 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Shoveling - 2 hours, Driving - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...