Ophale's Journal, 28 April 2013

196.2 lb Lost so far: 22.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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2345 kcal

Fat: 89.69g | Prot: 130.31g | Carb: 269.98g.   Breakfast: Cream (Half & Half) , English Breakfast Tea, Oatmeal, Trader Farms Triple Berry Frozen Fruit. Lunch: Milk Chocolate Kisses, Diet Coke, Cheese Pizza. Dinner: Multigrain Rounds, Butter , Multi Grain Crispbread, Lite Chunky Blue Cheese Dressing, Cucumber (with Peel) , Lettuce, Green Peppers , Kidney Beans (Canned) , Cooked Tuna. Snacks/Other: 2% Fat Milk, Special K Vanilla Almond Cereal. more...

3682 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Stretching (yoga) - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...