Weigh In record (no journal entry) for 26 April 2013
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197.0 lb
Lost so far: 22.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2013:
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2133 kcal
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Fat: 93.22g | Prot: 97.63g | Carb: 223.62g.
Breakfast: Oven Roasted Turkey Breast, Grapefruit (Pink and Red and White), Cheddar Cheese , Half and Half Cream, Coffee, Scrambled Egg , Green Peppers , Onions . Lunch: Pork Gyoza Potstickers, Mixed Vegetables (Frozen), Golden Curry Sauce Mix - Hot, Steamed Rice, Chicken Katsu. Dinner: 2% Fat Milk, Great Grains Protein, Chocolate Cake (Without Frosting), Butter , Multi Grain Crispbread. more...
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4185 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Shopping - 1 hour, Driving - 1 hour, Yard Work (gardening) - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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Ophale's weight history
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