Weigh In record (no journal entry) for 15 April 2013
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198.8 lb
Lost so far: 20.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2013:
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2134 kcal
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Fat: 84.39g | Prot: 178.22g | Carb: 197.07g.
Breakfast: Milk (Nonfat) , Multi Grain Cheerios, Coffee. Lunch: Kiwi Fruit, Plums, Almonds, Oven Roasted Turkey Breast, Cheddar Cheese, Fuji Apples, Celery , Baby Carrots , Bananas , Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Fish, Sliced Tri-Tip Beef Sirloin, Parmigiano Reggiano Cheese, Cucumber (with Peel), Lettuce, Balsamic Vinegar and Olive Oil Lite Dressing, Cherry Tomatoes. Snacks/Other: Peanut Butter, Strawberries , Soy Milk . more...
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2736 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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